Halle Berry reveals how she ‘finally’ achieved six-pack abs

Halle Berry 53 stuns fans as she shows off her rock-hard abs

"What is your fitness goal?", she asked.

See the sexy six-pack (below)! They also shared a small part of the workouts that they do. "I at last got them, and it feels unbelievable", wrote Halle, proving to the planet that, certainly, she is certainly shredded. Still promoting the movie, Halle motivated her followers to set high goals for themselves in the gym so that they too can wake up looking as incredible as she does.

"This#FitnessFriday, I encourage you guys to set your bar", she continued. "With Halle, she has the drive and the tenacity", he said. Value just about every damn next. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" and put that inner-warrior to the take a look at!

Halle also posted a series of vids on her IG Story showing some of the workout she did with trainer Bar Malik to get that washboard tummy.

And no, it doesn't contain any crunches or situps.

Kourtney taking backseat from 'Keeping Up With the Kardashians'
For a while now, the oldest sibling from the Kardashian/Jenner family has been saying she has had the desire to leave the show. The E! reality show has been on the air since 2007 and has become one of the longest-running reality shows on television.

Kettlebell lift and lunge, three sets of five reps per side.

As for her diet?

'I've been teaching since I was 16 years old - jiu-jitsu.

"So, finally, we just sat down one day, and they said, 'Why don't you do it?' I thought, 'I can't direct, this is a big acting role for me, I don't think I should be directing as well.' And they gave me so much confidence and helped me realize that 'But nobody understands it like you". I additionally imagine it's been largely accountable for slowing down my growing older course of. The keto lifestyle offers so many benefits such as weight loss, (moms that's how we get rid of our baby bellies), appetite control, more energy and better mental performance. For those who're like me, you'll be able to probably reverse kind 2 diabetes, you'll expertise higher bodily endurance, higher pores and skin and in addition much less zits if that's a difficulty. "We can't wait to watch her continue to inspire talented and ferocious female fighters everywhere!"

Related News:

  • Joe Burrow leads LSU to win over Alabama in thriller

    Joe Burrow leads LSU to win over Alabama in thriller

    Burrow answered, running for 15 yards on 3rd-and-5 to keep a 12-play, 75-yard touchdown drive, nudging LSU back in front at 39-27. As for the draft, he made his case over Tagovailoa to the over 20 National Football League scouts with seats in the press box.
    Musk Looking Into Launching A ''Drive-Thru Mode'' On Tesla

    Musk Looking Into Launching A ''Drive-Thru Mode'' On Tesla

    For years, Einhorn has decried Musk's controversial leadership style and called for him to be ousted from the CEO seat at Tesla. The carmaker, however, put some concerns to rest after delivering a surprise profit in its third quarter.
    Roku Shares Crater Despite Reporting In-Line Revenue Results

    Roku Shares Crater Despite Reporting In-Line Revenue Results

    The company reported ($0.22) earnings per share for the quarter, topping the consensus estimate of ($0.28) by $0.06. Rational Advisors LLC purchased a new stake in shares of Roku in the 3rd quarter valued at approximately $780,000.
  • Mural of activist Greta Thunberg going up in San Francisco

    Mural of activist Greta Thunberg going up in San Francisco

    In September, she became the face of a vast, co-ordinated strike to protest against government inaction on the climate crisis. It's not the first time Nobel peace prize nominee Thurnberg has inspired street art.
    As Deaths Mount in Iraq Protests, a Rocket Attack Raises New Questions

    As Deaths Mount in Iraq Protests, a Rocket Attack Raises New Questions

    Many protesters have directed their rage at Abdel Mahdi, who came to power in October 2018 pledging to tackle those issues. Iraq, exhausted by decades of conflict and sanctions, had enjoyed relative calm after Islamic State was defeated in 2017.
    CORRECTED (OFFICIAL)-Billionaires' wealth falls for first time since 2015

    CORRECTED (OFFICIAL)-Billionaires' wealth falls for first time since 2015

    The growth rate of women reaching the higher echelons of wealth in the past five years (46% increase) outstripped men (39%). Behind this is a vast upheaval - 169 people fell off the billionaire list, and 110 were promoted to the group.
  • Disney+ Announcement | Available in the UK & More March 31

    Disney+ Announcement | Available in the UK & More March 31

    Disney + will cost $6.99 per month in the United States and users can pay $69.99 for an annual pass. Studio entertainment revenue was $3.3 billion for the quarter and direct-to-consumer, $3.4 billion.
    House Republicans Seek Hunter Biden, Whistle-Blower’s Testimony

    House Republicans Seek Hunter Biden, Whistle-Blower’s Testimony

    The demand allegedly happened in a controversial call on July 25 between Trump and Ukrainian President Volodymyr Zelenskiy. Republicans and the president have complained that the Democrats' inquiry is unfairly partisan.
    'Seinfeld' actor's body found partially scavenged by vultures

    'Seinfeld' actor's body found partially scavenged by vultures

    Newsweek reports that Levin's body was discovered on July 13, a day after his vehicle was found on a remote road near a ravine. The actor Charles Levin who got a lot of fame when he featured in the USA sitcom titled Seinfeld , was reportedly missing.
  • Police outside Bolivia's presidential palace abandon posts

    Police outside Bolivia's presidential palace abandon posts

    The Organization of American States is conducting an audit of the election count and their findings are expected next week. Camacho plans to lead a march to the government palace on Monday with a symbolic resignation letter for Morales to sign.
    Ederson out of Liverpool vs Manchester City with injury

    Ederson out of Liverpool vs Manchester City with injury

    It is already a very important game and you can not make it more important. Liverpool lost only one game last season and are unbeaten this season.
    Redmi Note 8T Launched: Specifications And Price

    Redmi Note 8T Launched: Specifications And Price

    But Xiaomi has said it will use the same component in the Mi Note 10, which will be launched on Wednesday and sold more widely. Xiaomi has announced the Mi Note 10 just yesterday, and official wallpapers from the device are now available .


Most liked

Chase to the fore as Windies seal series win
But Zadran and Nabi frustrated West Indies in a 68-run, sixth wicket stand, reviving the hosts' hopes of victory. But unlike the Bangladesh team-members, the West Indies star did not wear those mask because of pollution.

Pixel phones can now vibrate before ramping up the volume
Starting on Sunday, November 24th, it will be $200 off, priced at $599 for the 64GB version and $699 for the 128GB version. OnePlus offers a higher-end device than the Pixel 4 , the OnePlus 7T , for $300 less than what Google is charging.

Erdogan announces capturing of Al-Baghdadi's wife
Awad was with her husband, daughter-in-law and five children when she was detained. The president didn't give other details, such as the woman's name.

Cyclone Bulbul: Bangladesh evacuates thousands ahead of storm
Personnel of the Indian Coast Guard are in all readiness to tackle any eventuality in the wake of cyclonic storm "Bulbul" . The fishermen have been advised not to venture into along and off Odisha-West Bengal coast till tomorrow.

Donskoi scores 3 goals as Avalanche beat Predators 9-4
The B's and Calgary Flames played each other twice in China during the 2018 preseason. Columbus has given up 11 power-play goals, killing 77.6% of opponent chances.

Duchess Kate and Meghan daze in blue for Remembrance Day
It's open for 10 days a year, and this year Meghan and Prince Harry planted their own crosses in a handsome poppy-centric display. The royal couple were expected to be joined by the Duchess of Cornwall , who was forced to pull out due to a chest infection.

Death Stranding PC will release on both Steam and Epic Games Store
League of Legends , one of the most consistently popular games on Twitch, is in second place with 133,000 viewers at the moment. So, with all of that in mind, it's no wonder that Death Stranding has found a lot of popularity on Twitch.

Thomas Partey scores own goal in Atletico Madrid defeat to Leverkusen
Partey, however, gave the hosts the lead in the 41st minute after putting in a header from a corner kick. Bayer Leverkusen's win over Atlético Madrid is important from a mental perspective, says Kevin Volland .

Sajid Javid: Tories will increase borrowing to invest in infrastructure
Mr McDonnell added: 'It will mandate us to deliver an improvement in the overall balance sheet by the end of the Parliament. Under a third rule the framework would be reassessed if future borrowing costs rise significantly to above average.

Hakimi shines as Dortmund fight back to beat Inter
We would like to continue working hard and must, of course, digest this. 'I don't care about January or February. We've reached the limit'. 'Apart from [Diego] Godin no one has won anything, ' said the Inter boss.

Pompeo Calls on Iran to Provide IAEA Inspectors With Rights, Immunity
Uranium enriched up to 5% is used as fuel for nuclear power plants, while 20% enriched uranium is used to fuel research reactors. The inspector was allowed to leave Iran on 30 October, the memo obtained by Reuters said.

Special deals and freebies for military members in honor of Veterans Day
Studebaker National Museum: Free admission to all veterans and those now serving in the Armed Forces, and their families. Veterans, active-duty military, servicemen and servicewomen can get a free 20-ounce smoothie with proof of service.

Kylian Mbappe To Liverpool? "Absolutely, No Chance", Says Jurgen Klopp
He is an exceptional goalkeeper and has played a lot of games for Chile. "I don't think we struggle with convincing players". Jurgen Klopp's men now hold a six-point lead over the defending champions after 11 games, having not lost a match so far.

China stresses crackdown on fentanyl smuggling
Sign up to receive the top stories you need to know right now. . "Drug crime is the public enemy of all humankind", he added. The Chinese court said it was the first time U.S. and Chinese officers had worked together on such a case.

France to set immigrant quotas for professionals
French Prime Minister Edouard Philippe speaks at a news conference on immigration in Paris, Wednesday Nov. 6, 2019. There is also a dearth of qualified national candidates in areas from the IT and engineering industries to vets.