Prince Harry and Meghan Markle's day four tour highlights

Harry and Meghan join a 'Fluro Friday' session run by OneWave a local surfing community group that raises awareness about mental health and wellbeing at Sydney's Bondi Beach

We've got plenty more appearances to come, but for now, check out ALL of the outfits she has worn so far Down Under...

The Duke and Duchess stopped after Mr de Groot's enormous bouquet of flowers caught the eye of Meghan, causing Harry to joke about the size of them.

By the end of the royal tour, the Duke and Duchess will have carried out 76 engagements in 16 days.

Charlotte Waverley said she spoke with the Duchess of Sussex, who told her that "pregnancy was like having jet lag". 'She said a really lovely quote: "'Flattery and criticism run through the same filter".' It is understood the duchess - who was visiting Sydney's Bondi Beach - was quoting artist Georgia O'Keeffe, who said: "'Flattery and criticism go down the same drain'.

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The Duchess of Sussex is said to have taken advantage of the kitchen at the Admiralty House that she and Prince Harry are staying at during this portion of the royal tour. Meghan, we feel you.

The pair met OneWave, a community surfing group, for Fluro Friday - a session aimed at mental health awareness, with an "anti-bad vibes" circle and yoga practice. But physical activity like yoga and surfing is so good for healing your mind'. The royal has cited her mother, yoga instructor Doria, as responsible for kick-starting her love affair with yoga.

"They seem just absolutely cuckoo about each other", Ms Arbiter said. But with about six months left till she gives birth, we have a feeling she'll be doing a lot of downward facing dogs. The Trinity Grammar School boys asked her if she'd like another chance, to which she replied, "No, thank you!" through her giggles.

Meghan and Harry's baby is a significant moment for the British royal family as it is thought to be the first mixed race heir born into the dynasty.

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