Eating An Early Dinner Could Lower The Risk Of Breast & Prostate Cancer

Eat at least two hours before bedtime to lower risk of breast and prostate cancer, study suggests

The scientists estimate that these individuals enjoy a 20% drop in cancer risk when compared to those who eat dinner after 10 p.m. or eat right before climbing into bed.

"In this study we found that meal timing was associated with prostate and breast cancer risk and specifically that adherence to diurnal eating patterns and particularly early suppers and a longer supper‐sleep time interval were associated with a lower cancer risk", the authors wrote in the study.

The researchers studied the relationship between the timing of eating food and sleep to possible cancer risks, according to the report, published by the International Journal of Cancer Tuesday.

"[The findings] highlight the importance of assessing circadian rhythms in studies on diet and cancer".

People who ate more than two hours before going to bed were 26 per cent less likely to have prostate cancer and 16 per cent less likely to have breast cancer. These people were interviewed and provided questionnaires to understand multiple risk factors including physical activity level, sleep patterns, and dietary habits. "We - not only humans but all living organisms - have developed throughout time functioning differently in day and night".

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The researchers found that cancer patients were more likely to have dinner late at night. Furthermore, the study was done in Spain, where dinner is served later.

Andy Schmeltz, global president, Oncology, Pfizer, said, "Reducing the risk of disease progression is an important treatment goal in castration-resistant prostate cancer, since the disease becomes harder to treat as it advances". It does not take into consideration other cultures that have an "after supper", or a smaller meal even later in the evening.

"We plan to look at variations in DNA that are associated with prostate cancer overall and, more importantly, for aggressive forms of prostate cancer that are lethal", Haiman said.

"This study, which is combining state-of-the-art molecular approaches with social and environmental science, will help unravel the complex interactions of biological, behavioral, and environmental factors that contribute to excess prostate cancer burden and poorer outcomes in African-American men, allowing development of tailored approaches for prevention, diagnosis, and treatment in this population", said NIMHD Director Eliseo Pérez-Stable, M.D. "What comes up clearly from this study and what we know from biology, is that eating at the wrong time may have a long-term effect". "On this one study, I'm not going to tell patients to eat earlier or go to sleep later".

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